11 June 2012

GUEST POST: ADVENTURES WITH VEGGIES


Saturday, Brandi left with some friends for Costa Rica, a well deserved vacation after opening up a salon in Houston. Knowing that I would be left to handle Bueno Bueno, MMBB, The Pinpoint Method and try to stay afloat in my personal life (insert mucho laughter), Brandi thought ahead and rounded up a couple guest post from our pals. Today is one by our dear friend Liz, who lives a pretty rad life in Nashville, TN and started up a food blog not too long ago... Enough about me, I'll let her get to it. 

I've been friends with Kelly and Brandi for years and have loved following their blog! Not only are they a fun and amazing family, but they are wonderful friends, too. (Awwww)

brandiLiz

This week, Brandi and I will be in Costa Rica!!! We are so excited! We went to California a couple years ago and had a blast. I love traveling with B! Once we're back we'll be telling you all about our crazy adventures and the food we ate. 

Seeing how much fun they've had blogging, I was inspired to start my own blog earlier this year. After my dad had cancer last year, I started taking a deeper look into health and nutrition. Months of research lead me to completely change my diet. But what started out as a change for health has also become more about preparing food with love. I eat a vegan diet now, most of which is raw, and I've become a healthier and happier person because of it. I started the blog to show you that it does not have to be complicated or expensive to eat healthy! My recipes are very simple (let's face it, I'm not really a chef...), and I provide shopping and travel tips, too. Follow me at AdventuresWithVeggies.blogspot.com and feel free to post comments and questions.

I'll share a new recipe that I haven't posted on my blog with you... its a MMBB exclusive! :)

kale

I've been on a kale kick lately, and have been making kale salads daily. Kale is an amazing source of fiber as well as antioxidant vitamins A, K, and C. Kale is one of the healthiest vegetables on the planet and is a major cancer fighter. It supports bone health and lowers cholesterol. Also, this dark leafy green is a great source of protein! So eat it up! 

Sweet and Creamy Kale Salad
1/2 avocado
1/4 cup fresh squeezed lemon juice
2 tsp. sea salt
1 tsp. garlic
pinch of cayenne
1 cup red grapes, halved
1 cup cherry tomatoes, halved
1 bunch of curly kale
sesame seeds

Tear the kale into pieces and remove the stems. Sprinkle the salt over and massage the kale with your hands for a couple of minutes. You'll notice the kale begins to wilt and take on a cooked feel. In a separate bowl, blend the avocado, lemon juice, garlic, and cayenne until creamy. Pour over the kale and mix it in really well. You'll want the kale to be covered in the avocado mix. Add in the grapes and cherry tomatoes and garnish with sesame seeds. Enjoy!

For more recipes, health information, restaurant reviews, and some fun pictures, follow my blog at AdventuresWithVeggies.blogspot.com

XO!
Liz

91 comments:

Melissa at bubbyandbean.com said...

I am so making this tonight.

Mornings with Milo said...

I just read every entry of "adventures" and I am completely inspired! You girls are awesome and I'm so happy you had this guest post!!

BuenoBueno said...

Hey Ladies! Glad to know this guest post sparked inspiration. It's fun learning new recipes. WE LOVE FOOD.
Besos,
K

Anonymous said...

[url=http://www.siamfoodmarket.com/index.php?topic=7563.new#new]sense that buying with the washing[/url]
[url=http://comunidad.cantabeer.com/index.php?topic=94550.new#new]Therefore you must damp cloth[/url]
[url=http://arunee.net/webboard/index.php?topic=172282.new#new]After that of the bag[/url]
[url=http://romaniavesela.com/index.php?topic=124691.new#new]the leather as perfectly on[/url]
[url=http://wewinclub.com/board/index.php/topic,14769.new.html#new]the lining of the bag pasta or something[/url]

Anonymous said...

buy generic viagra viagra vasodilator - purchase viagra legally online

Anonymous said...

viagra online without prescription viagra expiration - buy viagra online australia legally

Anonymous said...

viagra online without prescription buy viagra pay with paypal - buy viagra hcmc

Anonymous said...

viagra online without prescription viagra dosage rxlist - viagra for women order

Anonymous said...

buy viagra online buy generic viagra online paypal - viagra without prescriptions illegal

Anonymous said...

viagra online without prescription drug like viagra for women - viagra xanax drug interactions

Anonymous said...

buy soma soma records - soma generic 350 mg

Anonymous said...

buy soma reviews for soma bras - soma watson no prescription

Anonymous said...

buy soma online no prescription soma without prescriptions cod - buy somatropin pen

Anonymous said...

soma drug soma medication online - soma online consultation

Anonymous said...

cheap soma online soma bras cheap - discontinued soma bras

Anonymous said...

purchase soma much soma pills worth - soma san diego seating

Anonymous said...

buy soma online cheap soma no rx - soma skeletal muscle motor neurons

Anonymous said...

soma pain generic names for soma - soma online catalog

Anonymous said...

buy soma online generic somatropin price - do soma pills get you high

Anonymous said...

soma buy what does a soma muscle relaxer look like - soma compound more drug_side_effects

Anonymous said...

buy soma generic soma imprints - buy soma spliffs

Anonymous said...

buy soma somatropin to buy in usa - soma san diego logo

Anonymous said...

buy soma buy soma online without - soma san diego 2012

Anonymous said...

buy soma soma controlled medication - soma medication mechanism action

Anonymous said...

order soma soma online game - soma bras cami

Anonymous said...

buy soma soma online pharmacy usa - buy soma online $0.45 each

Anonymous said...

buy soma cheap parking soma - buy qualitest soma online

Anonymous said...

soma drug buy soma online usa - buy serostim somatropin

Anonymous said...

buy soma online buy-soma - buy soma next day

Anonymous said...

buy soma soma medication alcohol - generic soma dan 5513

Anonymous said...

buy soma online soma watches - buy soma online ship florida

Anonymous said...

buy soma soma order book - somatoform disorder

Anonymous said...

buy cialis online buy cialis com - cialis reviews by women

Anonymous said...

generic soma soma medication online pharmacy - cheap soma pills

Anonymous said...

tramadol 50 mg buy tramadol online no prescription - tramadol 75 mg tablets

Anonymous said...

buy soma online cheap sheraton soma bay - soma discount

Anonymous said...

buy cialis online cialis online western union - cheap cialis generic

Anonymous said...

tramadol 50 mg tramadol zantac - generic tramadol ultram

Anonymous said...

Hi, zyban medication - buy zyban http://www.wellbutrinonlinesale.net/#buy-zyban , [url=http://www.wellbutrinonlinesale.net/#cheap-zyban ]cheap zyban [/url]

Anonymous said...

buy tramadol online tramadol 50 mg 319 - tramadol causes high blood pressure

Anonymous said...

Hi, zyban no prescription - zyban without prescription http://www.wellbutrinonlinesale.net/#zyban-without-prescription , [url=http://www.wellbutrinonlinesale.net/#zyban-bupropion ]zyban bupropion [/url]

Anonymous said...

Hi, cheap zyban - generic zyban http://www.wellbutrinonlinesale.net/#generic-zyban , [url=http://www.wellbutrinonlinesale.net/#zyban-online ]zyban online [/url]

Anonymous said...

Hi, zyban quit smoking - zyban smoking http://www.wellbutrinonlinesale.net/#zyban-smoking , [url=http://www.wellbutrinonlinesale.net/#zyban-stop-smoking ]zyban stop smoking [/url]

Anonymous said...

Hi, zyban drug - buy zyban online http://www.wellbutrinonlinesale.net/#buy-zyban-online , [url=http://www.wellbutrinonlinesale.net/#zyban-cost ]zyban cost [/url]

Anonymous said...

Hi, zyban cost - zyban pills http://www.wellbutrinonlinesale.net/#zyban-pills , [url=http://www.wellbutrinonlinesale.net/#zyban-no-prescription ]zyban no prescription [/url]

Anonymous said...

Hi, zyban cost - zyban pills http://www.wellbutrinonlinesale.net/#zyban-pills , [url=http://www.wellbutrinonlinesale.net/#zyban-no-prescription ]zyban no prescription [/url]

Anonymous said...

buy tramadol online lowest dosage tramadol - buy tramadol online no prescription next day delivery

Anonymous said...

Hi, zyban without prescription - zyban bupropion http://www.wellbutrinonlinesale.net/#zyban-bupropion , [url=http://www.wellbutrinonlinesale.net/#bupropion-online ]bupropion online [/url]

Anonymous said...

We Do Drug Screening buy ciprofloxacin online - buy cipro online no prescription http://www.cheapcipromed.net/#buy-cipro-online-no-prescription , [url=http://www.cheapcipromed.net/#ciprofloxacin-no-prescription ]ciprofloxacin no prescription [/url]

Anonymous said...

Internal Medicine Millie Dascomb Long cipro pills - generic for cipro http://www.cheapcipromed.net/#generic-for-cipro , [url=http://www.cheapcipromed.net/#cipro-medication ]cipro medication [/url]

Anonymous said...

Ivf Medication buy finasteride online - finasteride online http://www.propeciahowtosave.net/#finasteride-online , [url=http://www.propeciahowtosave.net/#buy-finasteride ]buy finasteride [/url]

Anonymous said...

Medication For Chlamydia buy finasteride online - finasteride online http://www.propeciahowtosave.net/#finasteride-online , [url=http://www.propeciahowtosave.net/#buy-finasteride ]buy finasteride [/url]

Anonymous said...

buy cialis online certified online pharmacy cialis - online order for cialis

Anonymous said...

Blogger: mucho mucho bueno bueno - Post a Comment celebrex price - buy celebrex online http://www.celebrexgenericsale.net/#buy-celebrex-online , [url=http://www.celebrexgenericsale.net/#buy-celecoxib-online ]buy celecoxib online [/url]

Anonymous said...

buy tramadol online tramadol online no prescription fedex - can you buy tramadol on the internet

Anonymous said...

Blogger: mucho mucho bueno bueno - Post a Comment buy celecoxib - generic celebrex cost http://www.celebrexgenericsale.net/#generic-celebrex-cost , [url=http://www.celebrexgenericsale.net/#buy-celebrex-no-prescription ]buy celebrex no prescription [/url]

Anonymous said...

best buy tramadol tramadol 50mg dose for dogs - tramadol withdrawal no energy

Anonymous said...

buy cialis online long does daily cialis take work - buy cialis with mastercard

Anonymous said...

buy xanax bars online can buy xanax uk - generic xanax 3mg pills

Anonymous said...

order xanax drug test prescription xanax - best way order xanax online

Anonymous said...

xanax online can overdose xanax kill you - xanax dosage 027

Anonymous said...

xanax online xanax good drug - buy xanax online prescription

Anonymous said...

xanax online buy xanax online yahoo answers - alprazolam de 0 5 mg

Anonymous said...

cheap carisoprodol what is soma carisoprodol - what is soma carisoprodol tablets

Anonymous said...

xanax online buy xanax online us pharmacy - buy xanax alprazolam online

Anonymous said...

generic xanax xanax 1.0 side effects - xanax generic xanax

Anonymous said...

buy tramadol tramadol and ibuprofen - buy tramadol hydrochloride usa

Anonymous said...

buy tramadol tramadol stada 100mg nebenwirkungen - tramadol ultram controlled substance

Anonymous said...

order alprazolam no prescription drug interaction between xanax and zoloft - 4 xanax and alcohol

Anonymous said...

buy carisoprodol soma carisoprodol tablets side effects - carisoprodol online cheap

Anonymous said...

generic xanax long term side effects xanax xr - clonazepam vs xanax high

Anonymous said...

buy carisoprodol carisoprodol meprobamate - soma carisoprodol mechanism of action

Anonymous said...

xanax online xanax withdrawal horror stories - xanax risks

Anonymous said...

xanax online xanax withdrawal time - xanax white pill dosage

Anonymous said...

xanax online xanax for anxiety panic - buy xanax online with paypal or money order

Anonymous said...

generic xanax xanax bars 2090 - what is xanax side effects

Anonymous said...

buy tramadol online with mastercard tramadol dosage vs oxycodone - tramadol dosage kids

Anonymous said...

buy carisoprodol carisoprodol 350 mg muscle relaxer - carisoprodol dosage recreational

Anonymous said...

buy tramadol buy tramadol online no prescription usa - side effects tramadol hcl 50mg tablet

Anonymous said...

buy tramadol order tramadol echeck - tramadol (ultram) prescribing information

Anonymous said...

buy tramadol free shipping tramadol 50mg hcl tablets - can you buy tramadol otc

lynne reed said...

Hello There,
My name is Lynn and I'm a Professional Blogger. I have more than 3+ yrs of experience writing for the web and have covered plenty of interesting topics.
I came across your blog and was wondering if you would be interested in allowing me to write relevant & useful topics on your blog at no cost.
At this point of my writing career, I simply want to get more visibility for my writing and I will write for free as long as you are fine with me adding a small author bio section following the blog post about myself.
Please let me know if you are interested and if you'd like for me to submit a sample blog post for your approval.
Thanks a bunch,
Lynne

Anonymous said...

buy tramadol tramadol codeine high - tramadol hcl humans

Anonymous said...

buy tramadol 400 mg tramadol high - buy tramadol visa

Anonymous said...

buy tramadol tramadol hcl indications - can you buy tramadol in turkey

Anonymous said...

carisoprodol 350 mg carisoprodol generic for soma - what are soma carisoprodol tablets

Anonymous said...

generic carisoprodol carisoprodol dosage information - buy carisoprodol cod

Anonymous said...

cialis online buy cialis online no prescription usa - best price cialis 20 mg

Anonymous said...

xanax online xanax 10 mg generic - what is xanax drug class

Anonymous said...

http://landvoicelearning.com/#57594 buy cheap tramadol usa - tramadol 50 mg withdrawal

Anonymous said...

cialis online cialis vs viagra buy online - is cialis generic yet